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Surrounded.

I realized something very cool and profound last week as I was looking at my very full schedule and feeling…
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Coach's Corner

Surrounded.

I realized something very cool and profound last week as I was looking at my…
Athlete Spotlight

ATHLETE SPOTLIGHT – JASNA S.

We're back with another athlete spotlight featuring one of our amazing Artifact members. One of…
Coach's Corner

Why stress will affect your performance at the gym and how you can fix it!

Feeling like you're stuck in a rut at the gym? Is stress holding you back?…
Athlete Spotlight

ATHLETE SPOTLIGHT – MORGAN W.

One of our favorite things to do is sit down with our athletes and find…
Athlete Spotlight

ATHLETE SPOTLIGHT – ALDO L.

This month, we had the opportunity to "sit down" with Aldo to learn why he…
Workouts

Getting Familiar with CrossFit Lingo

We've heard it before. You're new to the gym and open Wodify (our workout tracking…
Athlete Spotlight

ATHLETE SPOTLIGHT – THERESA E.

We love a good athlete spotlight around here! This time, we were able to interview…
NewsUncategorized

2023 CrossFit Open at Artifact

The 2023 CrossFit Open has officially come to a close. What a year it was!…
Athlete Spotlight

ATHLETE SPOTLIGHT – Ken K.

One of our favorite things to blog about is our athletes. They make our gym…
Coach's Corner

Everyone Starts at the Beginning

What’s up, Artifact Fam! Coach Cam here! I wanted to hop on here and talk…
Workouts

Are YOU in The Open??

The 2023 CrossFit Open is just 34 days away! Are YOU in The Open? If…
Athlete Spotlight

ATHLETE SPOTLIGHT – RACHEL T.

One of our favorite things to blog about are our athlete spotlights. It's so awesome…
Workouts

Let’s Break it Down – Heavy Days

In this blog post, we'll go over why we incorporate heavy days into our programming,…
Coach's Corner

Always be Learning

Kolin, Rachel, Amy, Cameron, and Cody Last month, Cameron and I traveled to Pittsburgh to…
Athlete Spotlight

ATHLETE SPOTLIGHT – WILL P.

Our athlete spotlight this month is our very own Will. Will has been at CrossFit…
News

Bring a Friend Week Re-Cap

We hosted our second Bring a Friend Week October 24th through October 29th and it…
Nutrition

How Important is Pre/Post Workout Nutrition?

It's often asked "What should I eat before coming to the gym and immediately after…
Athlete Spotlight

Athlete Spotlight – Tia W.

This month, we had the chance to "sit down" with Tia and chat about what…
News

Artifact Prom Highlights

We had our first Artifact Prom on the evening of September 17th and it was…
Athlete Spotlight

Athlete Spotlight – Angela M.

Angela joined our box just about a year ago and has been attending our classes…
Workouts

What does RX REALLY mean?

If you've been at our box for longer than ten minutes, it's safe to say…
Athlete Spotlight

Athlete Spotlight – Tiffany G.

Tiffany has been a member at CrossFit Artifact for a little over five weeks, but…
News

Artifact Kayak Trip Highlights

"Regularly learn and play new sports." - Greg Glassman We feel these words are a…
Workouts

What’s in My Gym Bag

We'll be going through our top picks for all of the CrossFit necessities we use…
Health Tips

Run Your Own Race

As the saying goes, "comparison is the thief of joy". As athletes, and more importantly,…
Health Tips

How to Stay on Track

We all have seasons in our life when we fall off the bandwagon and don't…
News

Bring a Friend Week

Bring a Friend Week begins June 27th! We are SO excited for this event! I'm…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…

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